Yoga Stretch for Fitness Written By : Beth Shaw Peformed By : Beth Shaw Publisher : Listen & Live Length : 1 hour Exercise & Healthy Living Health & Fitness Our Price : $12.95 $8.50 Purchase... Yoga expert Beth Shaw guides you through a variety of basic stretching toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. Beth Shaw president and founder of YogaFit International. Inc., travels worldwide training instructors to teach YogaFit, her fitness-oriented, user-friendly style of yoga. A certified massage therapist and fitness trainer, she is based out of Hermosa Beach, CA. For more information on YogaFit visit www.yogafit.com Other titles you may be interested in Harvest For Hope Written By : Jane Goodall Peformed By : Tippi Hedren Publisher : Hachette Audio Length : 6 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $31.98 $22.49 More... Yoga Meditations Written By : Various Peformed By : Various Publisher : Simon & Schuster Length : 3 hours Meditation Alternative Therapies Health & Fitness Stress Management Self Help Our Price : $24.98 $14.98 Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being... More... Break The Smoking Habit Written By : Andrew Johnson Peformed By : Andrew Johnson Publisher : Andrew Johnson Length : 33 minutes Health & Fitness Personal Growth Stress Management Success Alternative Therapies Our Price : $24.00 $14.99 A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking. More... Atkins Diabetes Revolution Written By : Robert C Atkins Peformed By : Sara Krieger Publisher : Harper Collins US Length : 4 hours 30 minutes Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $22.00 $14.95 Atkins Diabetes Revolution will help you: -Find out if you have the metabolic syndrome -Identify your risk for diabetes as soon as possible -Make permanent lifestyle changes... More...