Walk Away The Pounds Written By : Leslie Sansone Peformed By : Leslie Sansone Publisher : Hachette Audio Length : 3 hours Exercise & Healthy Living Health & Fitness Our Price : $24.98 $17.49 Purchase... Losing weight has never been easier or more fun than with Leslie Sansone's Walk Away the Pounds. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about... with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off - twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in Walk Away the Pounds is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It's a simpler approach to fitness, one that can change your life. Leslie's step-by-step workbook format sets up the program day by day. You just wake up, flip open the page, and follow the directions. You'll get a combination of in-home walking (that's right, you can do it right from the comfort of your own living room!), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It's never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too! Other titles you may be interested in Atkins Essentials, The Written By : Robert C Atkins Peformed By : Eric Conger Publisher : Harper Collins US Length : 3 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $22.00 $14.95 Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even... More... Enter the Zone Written By : Barry Sears, Ph.D. and Bill Lawren Peformed By : Barry Sears, Ph.D. Publisher : Harper Collins US Length : 1 hour 30 minutes Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $20.00 $9.95 'Enter the Zone' and discover the amazing truth about your body's ability to burn fat and how to achieve lasting weight loss, great health and peak performance... More... Relaxation Written By : Hugh Fraser Peformed By : Hugh Fraser Publisher : Harper Collins UK Length : 55 minutes Exercise & Healthy Living Stress Management Health & Fitness Our Price : $11.49 After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More... A Guide To Healthy Aging Written By : Andy Guides Peformed By : - Publisher : Advantage Business Partnership Length : 2 hours 55 minutes Beauty & Grooming Alternative Therapies Exercise & Healthy Living Health & Fitness Our Price : $14.75 Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve healthy aging. More...