Ten Minutes to Relax Written By : Dr Paul Overman Peformed By : Paul Overman Publisher : Simon & Schuster Length : 2 hours Stress Management Exercise & Healthy Living Self Help Health & Fitness Our Price : $19.95 $11.95 Purchase... Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself. Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve. As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Omega RX Zone, The Written By : Dr Barry Sears Peformed By : Barry Sears Publisher : Harper Collins US Length : 2 hours 30 minutes Diet & Nutrition Health & Fitness Our Price : $22.00 $11.95 Lose weight, fight disease and slow the signs of aging. More... Thin Commandments Diet, The Written By : Dr Stephen Gullo Peformed By : Stephen Gullo, Ph.D. Publisher : Harper Collins US Length : 3 hours 30 minutes Diet & Nutrition Health & Fitness Our Price : $22.95 $14.95 Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a... More... Perricone Prescription, The Written By : Nicholas Perricone M.D. Peformed By : Robb Webb Publisher : Harper Collins US Length : 3 hours Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Our Price : $22.00 $14.95 Dr. Perricone guides you on the road to improved health, looks and well-being. More... Glenn Harrold's Ultimate Guide Quitting Smoking Forever Written By : Glenn Harrold Peformed By : Glenn Harrold Publisher : BBC Audiobooks Ltd Length : 47 minutes Health & Fitness Self Help Exercise & Healthy Living Our Price : $10.99 Combining skilled hypnotherapy techniques with high quality creative sound effects More...