Relaxation Written By : Hugh Fraser Peformed By : Hugh Fraser Publisher : Harper Collins UK Length : 55 minutes Exercise & Healthy Living Stress Management Health & Fitness Our Price : $11.49 Purchase... After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body. Once the breathing rhythm and a general calm has been established you will be guided through a progressive relaxation procedure, focusing on each part of the body in turn, releasing muscular tension and easing stress while maintaining awareness of a gentle breathing rhythm. With the music and instructions you will drift peacefully into deeper and deeper relaxation. Once the stage by stage relaxation of the body has been completed you will be encouraged to imagine yourself lying peacefully on a tropical beach and move into an ever deeper state of relaxation, calmed and pacified. Finally you will be brought gradually back to a state of wakefulness, rested and refreshed. Other titles you may be interested in Thin Commandments Diet, The Written By : Dr Stephen Gullo Peformed By : Stephen Gullo, Ph.D. Publisher : Harper Collins US Length : 3 hours 30 minutes Diet & Nutrition Health & Fitness Our Price : $22.95 $14.95 Calories are only half of the weight-loss equation ... welcome to the other half. In The Thin Commandments Diet, Dr. Stephen Gullo lets you in on his unique weight-loss program that has a... More... Dr Atkins New Diet Revolution Written By : Dr Robert C Atkins Peformed By : Eric Conger Publisher : Harper Collins US Length : 3 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $22.00 $12.95 Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century --... More... Harvest For Hope Written By : Jane Goodall Peformed By : Tippi Hedren Publisher : Hachette Audio Length : 6 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $31.98 $22.49 More... Ten Minutes to Relax Written By : Dr Paul Overman Peformed By : Paul Overman Publisher : Simon & Schuster Length : 2 hours Stress Management Exercise & Healthy Living Self Help Health & Fitness Our Price : $19.95 $11.95 Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health... More...