Glenn Harrold's Ultimate Guide to Relaxing Sleep Every Night, The Written By : Glenn Harrold Peformed By : Glenn Harrold Publisher : BBC Audiobooks Ltd Length : 27 minutes Health & Fitness Self Help Stress Management Our Price : $10.99 Purchase... The Ultimate Guide to Relaxing Sleep Every Night A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep. This high quality recording, by the UK's best selling hypnotherapist Glenn Harrold, combines the very latest clinical hypnotherapy techniques with state of the art digital sound. Throughout you will hear a pleasant voice, and absorbing 60 BPM sound effects guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you will be given a number of post hypnotic suggestions and carefully layered affirmations to help you achieve your goals. The background echoed affirmations pan from left to right in your headphones, and this deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes. At the end of the track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This is a completely safe and effective way of guiding you into a deep sleep, and helping to cultivate regular, healthy sleeping patterns. NB Do not listen to this material in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor. "NB Do not listen to this audio in a moving vehicle or while using heavy machinery, or if you suffer from epilepsy or serious clinical depression. If you are unsure please consult your doctor." Other titles you may be interested in Omega RX Zone, The Written By : Dr Barry Sears Peformed By : Barry Sears Publisher : Harper Collins US Length : 2 hours 30 minutes Diet & Nutrition Health & Fitness Our Price : $22.00 $11.95 Lose weight, fight disease and slow the signs of aging. More... A Guide To Alternative Medicine - Part 1 (Free) Written By : Andy Guides Peformed By : - Publisher : Advantage Business Partnership Length : 37 minutes Alternative Therapies Health & Fitness Alternative Therapies Our Price : Free This is an unabridged Part 1 of the audio book and is provided free of charge. To buy the complete version, including the free e-book, simply enter "A Guide To Alternative Medicine" in the search box. More... Perricone Prescription, The Written By : Nicholas Perricone M.D. Peformed By : Robb Webb Publisher : Harper Collins US Length : 3 hours Diet & Nutrition Exercise & Healthy Living Self Help Health & Fitness Our Price : $22.00 $14.95 Dr. Perricone guides you on the road to improved health, looks and well-being. More... 3-Hour Diet, The Written By : Jorge Cruise Peformed By : Holter Graham Publisher : Harper Collins US Length : 3 hours 30 minutes Diet & Nutrition Health & Fitness Our Price : $22.95 $14.95 With the three-hour diet, you will lose at least two pounds every week! More... Eat Smart, Walk Strong Written By : Leslie Sansone Peformed By : Leslie Sansone Publisher : Hachette Audio Length : 4 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $24.98 $14.98 There are many small ways we sabotage our health without realizing it. By recognizing these bad habits... More...