Getting a Good Night's Sleep Written By : John Selby Peformed By : John Selby Publisher : Simon & Schuster Length : 2 hours Exercise & Healthy Living Stress Management Health & Fitness Our Price : $19.95 $11.95 Purchase... Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the worries and emotional disturbances that keep you awake and you don't need to be a psychological expert in order to understand why you can't get to sleep at night. This program contains spoken work guidance that is designed to help you relax your body and mind completely so that you can effortlessly move into that special state of mind where you're ready to let go and drift off to sleep. John Selby has specially composed a flow of soft music that moves in quiet harmony with his words to guide you gently into sleep. The companion music-only CD features a tranquil landscape composed and recorded by Dr. Joseph Nagler. His dreamy keyboard melodies combine with Dr. Jeffrey Thompson's psychoacoustic processes which will carry you to a place of deep restful sleep. As with all InnerLife audio programs, Getting a Good Night's Sleep offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen. Other titles you may be interested in Dr Atkins New Diet Revolution Written By : Dr Robert C Atkins Peformed By : Eric Conger Publisher : Harper Collins US Length : 3 hours Diet & Nutrition Exercise & Healthy Living Health & Fitness Our Price : $22.00 $12.95 Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century --... More... Get With the Program! Written By : Bob Greene Peformed By : Bob Greene Publisher : Simon & Schuster Length : 2 hours Diet & Nutrition Health & Fitness Our Price : $19.95 $11.95 It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys... More... A Guide To Anti Aging - Part 1 (Free) Written By : Andy Guides Peformed By : - Publisher : Advantage Business Partnership Length : 42 minutes Beauty & Grooming Diet & Nutrition Alternative Therapies Health & Fitness Our Price : Free This is an unabridged Part 1 of the audio book and is provided free of charge. To buy the complete version, including the free e-book, simply enter "A Guide To Anti Aging" in the search box. More... Healing Mind System Written By : Dr Jeffrey Thompson Peformed By : Dr Jeffrey Thompson Publisher : Simon & Schuster Length : 2 hours Alternative Therapies Exercise & Healthy Living Health & Fitness Stress Management Our Price : $19.98 $11.98 Calm your swirling mind, renew and revitalize your body and tap into your natural source of healing... More... Brainwave Symphony Written By : Dr Jeffrey Thompson Peformed By : Dr Jeffrey Thompson Publisher : Simon & Schuster Length : 4 hours Meditation Creativity Health & Fitness Health & Recreation Our Price : $29.98 $17.98 Natural brainwave frequencies combined with specially chosen works of Mozart, Beethoven, Chopin, Bach and other great masters lets you orchestrate your state of mind. More...