Written By : Leslie Sansone
Peformed By : Leslie Sansone
Publisher : Hachette Audio
Length : 4 hours
Diet & Nutrition
Exercise & Healthy Living
Health & Fitness
Our Price : $24.98 $14.98
There are many small ways we sabotage our health without realizing it. By recognizing these bad habits and developing good ones through small changes, we can see big results. Using her proven six-week-plan format, Leslie teaches readers how to eat healthier and smarter one habit at a time. Because we are all created differently, a quick quiz about your current eating habits will help you customize Leslie's plan to your own needs and lifestyle. Each week you will learn a different habit with numerous tips on how to apply it effectively, including:
Intentional eating-how to improve your enjoyment of food
Breakfast-why it really is the most important meal of the day
Portion control-recognizing what a normal serving size looks like
Slow eating-food choices that are sure to fire up your metabolism
Snacking-are you a traditionalist or a grazer?
Restaurant dining-six strategies that will guarantee healthier meals out
You'll also learn about special focus foods that have remarkable abilities to help you lose weight and get healthy without dieting. You'll discover smart and tasty ways to incorporate these foods into your diet, along with an extensive section of quick and easy recipes for delicious meals and snacks. At the end of each week, a progress report will help you to apply the habit of the week, track your improvement, and record the eating habits you choose to adopt along the way. Before you know it, you'll be looking better, feeling healthier, and eating smarter!
Other titles you may be interested in
Written By : Andrew Johnson
Peformed By : Andrew Johnson
Publisher : Andrew Johnson
Length : 33 minutes
Alternative Therapies
Diet & Nutrition
Exercise & Healthy Living
Self Help
Health & Fitness
Our Price : $24.00 $14.99
A 33 minute Hypnosis CD designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc More... |
Written By : Various
Peformed By : Various
Publisher : Simon & Schuster
Length : 3 hours
Meditation
Alternative Therapies
Health & Fitness
Stress Management
Self Help
Our Price : $24.98 $14.98
A powerful guided meditations master teachers lead you into the depths of your heart and mind... More... |
Written By : Edward M Hallowell and John J Ratey
Peformed By : Edward Hallowell
Publisher : Simon & Schuster
Length : 2 hours
Health & Fitness
Health & Recreation
Our Price : $19.95 $9.95
Doctors Edward R. Hallowell and John J. Ratey highlight forms and symptoms of Attention Deficit Disorder, a must have for all those interested in the workings of the human mind. More... |
Written By : Hugh Fraser
Peformed By : Hugh Fraser
Publisher : Harper Collins UK
Length : 55 minutes
Exercise & Healthy Living
Stress Management
Health & Fitness
Our Price : $11.49
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged... More... |
|
