Alpha Relaxation System Author : Dr Jeffrey Thompson Peformed By : Dr Jeffrey Thompson Publisher : Simon & Schuster Duration : 2 hours Categories : Exercise & Healthy Living Stress Management Download Price : $19.98 $11.98 Purchase... Embedded in this musical soundtrack are pulses of sound that activate alpha brainwave patterns, leading you to healthful and enjoyable states of relaxation   Based on over 15 years of pioneering clinical research, Experience beautiful and soothing musical compositions and 3D sounds of nature Easy to use with headphones or ordinary speakers Contains no spoken words or subliminal messages Program 1 Deep Relaxation - Listen to this program sitting or lying down with your eyes closed to enjoy states of deep relaxation and meditation. These are the deep Alpha states that EEGs show are attained consistently by experienced meditators. Program 2 Active Relaxation - Listen to this program in the background while working, studying, or doing any activity to produce a lighter Alpha state — a balanced, nonstressed state of mind in which productivity increases. Dr. Jeffrey Thompson's pioneering work with thousands of patients has led to groundbreaking discoveries in how sound frequency patterns built into musical soundtracks induce brainwave entrainment. Dr. Thompson's audio programs are used by psychotherapists, hypnotherapists, M. D. 's, chiropractors, and bodywork professionals in 26 countries. "A variety of symptoms and conditions can result from prolonged exposure to stress, but these can be eliminated if we deal with the stresses in our lives on a regular basis. " - Dr. Jeffrey Thompson Other titles you may be interested in Don't Sweat Guide to Your Finances, The Author : Various Peformed By : Eric Conger Publisher : Listen & Live Duration : 3 hours 30 minutes Categories : Finance & Investment Stress Management Download Price : $23.95 $15.75 Planning, Saving and Spending Stress Free. See full description... If Mama Goes South, We're All Going with Her Author : Lindsey O'Connor Peformed By : Lindsey O'Connor Publisher : Brilliance Audio Inc Duration : 3 hours Categories : Christianity Stress Management Download Price : $24.95 Handle the demands of motherhood without feeling depleted See full description... Secret Guide to Relaxing and Banishing Stress Forever, The Author : Maggie Lawrie Peformed By : Maggie Lawrie Publisher : BBC Audiobooks Ltd Duration : 49 minutes Categories : Stress Management Health & Fitness Exercise & Healthy Living Download Price : $13.25 What is the secret to feeling relaxed? This audio programme will help remove stress and worry... See full description... How to Reduce Financial Stress Author : Liz Lipski, PhD, CCN Peformed By : Liz Lipski, PhD, CCN Publisher : Innovative Healing Inc. Duration : 1 hour 14 minutes Categories : Self Help Finance & Investment Diet & Nutrition Alternative Therapies Stress Management Download Price : $7.95 How to Reduce Financial Stress See full description...